12/11/2023 0 Comments Good night owl bed sheets![]() ![]() There’s nothing wrong with being single, but companionship is definitely good for your physical and mental health. Night owls are more likely to be single than the early-to-bed types, who are more likely to have long-term partners. Boldness isn’t always a negative, but it can lead to some unhealthy habits such as gambling. Studies have even shown that not getting a good night’s sleep and staying up late is associated with more risk-taking behaviors. Some night owls may try to make up for lost sleep on the weekends, but overall, people who stay up late end up getting less sleep overall. If you don’t fall asleep until after midnight and need to get up for work by 7 a.m., that doesn’t leave a lot of time for rest. Eating in the middle of the night disrupts your body’s fasting period, making it harder to metabolize food. These midnight snacks add up into extra weight gain for night owls, who tend to eat more calories than early birds. Staying up all night means more opportunities for snacking. Research has shown that night owl have a harder time finding time to exercise and staying on track with a workout schedule. Missed WorkoutsĪfter a late-night, who wants to get up early to go to the gym? When your alarm goes off, you’re more likely to hit snooze than get up and put on your running shoes. This may be related to physiological and psychological stress that can also result from late nights. Recent studies have shown that people who stay up late are more likely than early risers to have high blood pressure. Staying up all night can also lead to unhealthy habits, such as drinking or snacking. Night owls are at a higher risk for depression than early birds. Regardless of their lifestyle, people who stay up late on a regular basis have higher levels of body fat, plus an elevated risk for diabetes. Take a look at 10 ways of being a night owl can affect your health. Burning the midnight oil on a regular basis, even if you’re getting enough sleep overall, has several long-term consequences to your health. But those late nights will catch up with you eventually. For night owls, staying up all night can feel natural to you and even seem like adding more hours for fun and work into the day. No one knows exactly why some people prefer the nighttime hours, while others take the early to bed, early to rise approach. To top it off, I love this graphic checker print throw from Bien Mal for the foot of the bed.The night owls among us love staying up late and sleeping in. I love the slight difference in tones and materials, it adds a bit of dimension to my not quite-all-white cloud. During my chance for a bed do-over and bedding refresh, I opted for a white linen duvet cover and shams for a bit of soft fluffy texture and went for smooth percale sheets and pillowcases in Parachute's off-white cream color. I had to get all new bedding last summer after a storage unit catastrophe-a new mattress, pillows, down comforter, bed frame, the works!-but I am so glad I did. The Supportive Pillow: Sijo CloudSupport pillow, $94.The Patterned Throw: Sunday Citizen Casablanca throw, $160.The Single Silk Pillowcase: Hill House Home Sisi silk pillowcase, $105.The Pillowcase Set: Parachute Percale pillowcase set, $49. ![]() The Organic Cotton Sheets: SOL Organics percale sheets, $52.The Must-Have Comforter: Brooklinen down comforter, $189.These are the pillows, blankets, shams, duvet covers, and more that have made their nights better at home. According to the National Sleep Foundation, “using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body’s internal clock (a.k.a., your circadian rhythm), suppresses the release of the sleep-inducing hormone melatonin, and makes it more difficult to fall asleep.” How many of us are guiltily bringing work to bed, now more than ever? Perhaps it’s time we all take a moment to disconnect and settle into sheets, quilts, and duvets that improve our at-home experience.īelow, 26 Vogue editors share their opinions on the best bedding. While a better night’s sleep can’t be fully remedied by upgrading your sheets, the best bedding can provide an extra level of comfort that many of us need as the lines separating work from personal life have become increasingly blurred. The importance of a good night’s sleep is indisputable-but actually getting it is another matter. ![]()
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